Relieve lumbago quickly - Grandma's remedies

1. Heat to relax muscles

Heat is an essential ally to relieve lumbago. By applying a hot water bottle or heating pad to the painful area, you help your muscles relax and improve blood circulation. If you don't have a hot water bottle on hand, a simple warm cloth or a hot water bottle wrapped in a towel will do the trick.

2. Green clay poultice

Green clay is known for its anti-inflammatory and soothing properties. Make a paste with clay and warm water, apply it generously to the lower back, then cover it with a cloth. Leave it on for 30 minutes before rinsing. This remedy helps reduce inflammation and relieves pain.

3. Wintergreen oil in massage

Wintergreen essential oil has powerful anti-inflammatory properties. Mix a few drops with a carrier oil, such as sweet almond or arnica oil, then gently massage the painful area. This action promotes muscle relaxation and reduces tension.

4. Herbal infusion for internal relief

Some plants, such as chamomile or turmeric, have natural anti-inflammatory properties. Prepare an infusion by adding a teaspoon of turmeric or a few chamomile flowers to a cup of hot water. Drink this infusion two to three times a day to calm internal inflammation.

5. The role of the posture corrector

A posture corrector can play a key role in managing lumbago. By keeping your back in optimal alignment, it reduces the pressure on the vertebrae and muscles of the lower back. This simple-to-use tool helps limit sudden or incorrect movements that could aggravate the pain. In addition to natural remedies, wearing a posture corrector can speed up recovery and promote better posture in everyday life, preventing recurrences.

6. Gentle stretching

After a few days of rest, it is essential to gently mobilize your back. Simple stretches, such as child's pose in yoga, can relieve pain and improve flexibility. Listen to your body and avoid movements that cause sharp pain.

7. Prevention to avoid recurrences

To prevent a new lumbago, combine these remedies with a healthy lifestyle. Practice muscle strengthening exercises, adopt good posture every day, and wear a posture corrector if you spend long hours sitting.

Conclusion

Lumbago can be particularly annoying, but with these home remedies and the use of a posture corrector, you can relieve your pain quickly and effectively. Remember that if the pain persists or intensifies, it is important to consult a health professional. Take care of your back and adopt good practices for lasting well-being.

Have you tried these remedies or do you know of others? Share your tips in the comments!