RactiveaRoll | Relaxes and revitalizes your muscles

Yes, our massage roller is designed to be used every day to provide you with constant relief and improve your well-being. However, to ensure optimal results and avoid muscle overload, it is important to follow our recommendations for use. Excessive or inappropriate use could lead to muscle fatigue, so it is advisable to respect the durations and frequencies of use that we have indicated. This will allow you to fully enjoy the benefits of the roller while preserving the health of your muscles.

Here's how to use the massage roller effectively:

1. Choose the area to massage : Select the part of your body you want to treat, such as the thighs, calves, back or shoulders.
2. Position the roller : Place the roller under the targeted area and make sure it is stable. For example, if you are massaging your legs, sit on the floor and place the roller under your thighs or calves.
3. Apply Moderate Pressure : Begin rolling slowly, applying moderate pressure to the chosen area. Use back and forth motions, covering the entire length of the muscle or area you want to massage.
4. Repeat the movement : Roll the roller for 1 to 2 minutes per area, adjusting the pressure according to your preference. If you feel any knots or particular tensions, you can stay a little longer on these areas to untangle them.
5. Relax and breathe deeply : During use, keep your breathing regular to maximize relaxation. If the pressure is too intense, adjust it or stop for a few seconds before continuing.
6. Stretch after use : To complete the massage and maximize the effects, take a few minutes to stretch the muscles you massaged.

By following these steps, you will be able to use your massage roller effectively to reduce muscle tension, improve circulation and promote recovery.

Yes, the massage roller can be used to target specific areas of the body. By adjusting the pressure and orienting the roller on the body parts you want to massage, you can focus on specific areas such as the thighs, calves, back or shoulders. By applying more pressure to certain areas and rolling more slowly, you can effectively treat tension points or tight muscles. This allows you to personalize your massage experience to your specific needs.

It is recommended to use the massage roller for 1-2 minutes per area, depending on your needs. For a complete massage, you can use it 10-15 minutes per day. Start gently and gradually increase the time according to your comfort. Remember not to apply too much pressure to avoid discomfort or excessive tension.

Yes, the massage roller can be used on many parts of the body, such as the legs, thighs, calves, back, shoulders and even the neck. It is important to adapt the pressure according to the area being massaged and to pay attention to sensitive areas to avoid any discomfort. For deeper or tight muscles, you can apply a little more pressure, but always make sure to listen to your body.